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Description

Use a medicine ball to work core.


Exercises

Set 1: 1 round
Russian Twists with Weighted Ball
Russian Twists with Weighted Ball
30 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Medicine Ball Slams
Medicine Ball Slams
1 minute
Lying Torso Twist
Lying Torso Twist
30 seconds

Set 2: 1 round
Right Medicine Ball Woodchops
Right Medicine Ball Woodchops
1 minute
Left Medicine Ball Woodchops
Left Medicine Ball Woodchops
1 minute
Lower Abb Extension
30 seconds
Split Leg V Up's
1 minute

Set 3: 1 round
Medicine Bsll Swings
Medicine Bsll Swings
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
90 Degree Abb Lift
30 seconds


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