OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use a medicine ball to work core.


Exercises

Set 1: 1 round
Russian Twists with Weighted Ball
Russian Twists with Weighted Ball
30 seconds
Ball Leg Lifts
Ball Leg Lifts
30 seconds
Medicine Ball Slams
Medicine Ball Slams
1 minute
Lying Torso Twist
Lying Torso Twist
30 seconds

Set 2: 1 round
Right Medicine Ball Woodchops
Right Medicine Ball Woodchops
1 minute
Left Medicine Ball Woodchops
Left Medicine Ball Woodchops
1 minute
Lower Abb Extension
30 seconds
Split Leg V Up's
1 minute

Set 3: 1 round
Medicine Bsll Swings
Medicine Bsll Swings
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
90 Degree Abb Lift
30 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  
Tabata With Effort

Tabata With Effort

Intense Ic_time_32x32 5 mins  
Full Body  
The AWSOMEST Ab Exercise In The World

The AWSOMEST Ab Exercise In The World

Intense Ic_time_32x32 5 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall

Workout Categories