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Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Barbell Hang Cleans
30 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
20 seconds
Rest
Rest
15 seconds

Set 4: 4 rounds
Barbell Clean and Press
Barbell Clean and Press
30 seconds
Rest
Rest
20 seconds

Set 5: 4 rounds
Barbell Deadlift
Barbell Deadlift
20 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Barbell Reverse Curl to Press
Barbell Reverse Curl to Press
20 seconds
Rest
Rest
15 seconds


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