OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout was modified from a workout found on Pinterest. Part 2 of 7.


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Wall Sit
Wall Sit
2 minutes
Transition
30 seconds
Donkey Kicks (Alternating)
1 minute
Donkey Leg Raises (Alternating)
1 minute
Transition
1 min 30 secs
Half Bridge Glute Pulses
1 minute
Transition
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Transition
30 seconds
Swim Kicks
1 minute
Rest
Rest
1 minute


Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope
TWWOP - Week 1 Cardio

TWWOP - Week 1 Cardio

Moderate Ic_time_32x32 15 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Lauryn's Body Secret

Lauryn's Body Secret

Moderate Ic_time_32x32 50 mins  
Full Body   Ic_workout_dumbbell_32x32 Box or Step, Chair
Butt Exercise

Butt Exercise

Moderate Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories