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Description

This workout was modified from a workout found on Pinterest. Part 2 of 7.


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Wall Sit
Wall Sit
2 minutes
Transition
30 seconds
Donkey Kicks (Alternating)
1 minute
Donkey Leg Raises (Alternating)
1 minute
Transition
1 min 30 secs
Half Bridge Glute Pulses
1 minute
Transition
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Transition
30 seconds
Swim Kicks
1 minute
Rest
Rest
1 minute


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