OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Transition
15 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
15 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Arm Pumps
Arm Pumps
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Cross Jacks
Cross Jacks
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Transition
25 seconds

Set 3: 1 round
Circle of Joy
Circle of Joy
25 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds
Transition
15 seconds

Set 4: 2 rounds
Windmills
Windmills
30 seconds
Left Upper Cuts
Left Upper Cuts
15 seconds
Right Upper Cuts
Right Upper Cuts
15 seconds
Power Punches
Power Punches
15 seconds
Rapid Punches
Rapid Punches
15 seconds
Transition
10 seconds

Set 5: 1 round
Try tree pose with prayer hands.
Tree
25 seconds
Yoga Bridge
Yoga Bridge
30 seconds


Related Workouts

  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Off the Couch Core

Off the Couch Core

Casual Ic_time_32x32 13 mins  
Core  
Off the Couch Flex

Off the Couch Flex

Casual Ic_time_32x32 15 mins  
Full Body  
Upper Workout

Upper Workout

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  

Workout Categories