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Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
10 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Seated Leg Stretch
Seated Leg Stretch
15 seconds
Transition
15 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
25 seconds
Rest
Rest
15 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Arm Pumps
Arm Pumps
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Cross Jacks
Cross Jacks
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Transition
25 seconds

Set 3: 1 round
Circle of Joy
Circle of Joy
25 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Outward Wrist Circles
Outward Wrist Circles
10 seconds
Inward Wrist Circles
Inward Wrist Circles
10 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
10 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
10 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
10 seconds
Transition
15 seconds

Set 4: 2 rounds
Windmills
Windmills
30 seconds
Left Upper Cuts
Left Upper Cuts
15 seconds
Right Upper Cuts
Right Upper Cuts
15 seconds
Power Punches
Power Punches
15 seconds
Rapid Punches
Rapid Punches
15 seconds
Transition
10 seconds

Set 5: 1 round
Try tree pose with prayer hands.
Tree
25 seconds
Yoga Bridge
Yoga Bridge
30 seconds


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