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Description

I am on the quest of getting my Abbs more defined and stronger to hold my turn!


Exercises

Set 1: 2 rounds
V-Sit Holds
V-Sit Holds
1 minute
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
40 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
40 seconds

Set 3: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Toe Touch Single Arm
Toe Touch Single Arm
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Hop to Plank
Hop to Plank
30 seconds
Rest
Rest
20 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Rest
Rest
1 minute


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