OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a hard core & shoulder workout challenge. Take this quick fitness test and see if you can hold the moves until the timer runs out...2x over!!! Make sure you're already warmed up before trying these challenging moves.


Exercises

Set 1: 2 rounds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
L Seat Lifts
L Seat Lifts
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Hollow Body Holds
Hollow Body Holds
40 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Dolphin Dog
Dolphin Dog
40 seconds

Workout Discussion

04 Sep
Didn't feel a huge ab workout at all .
02 Sep
Not too hard, actually. You'll definitely feel the burn the second or third time around, though!
25 Jul
Could not do the first 3 in multiple attempts..... grrrrr. Help !

Appears In



Related Workouts

  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Low-Impact Mat Mix
    Low-Impact Mat Mix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories