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Description

This is a hard core & shoulder workout challenge. Take this quick fitness test and see if you can hold the moves until the timer runs out...2x over!!! Make sure you're already warmed up before trying these challenging moves.


Exercises

Set 1: 2 rounds
Reverse Elbow Plank
Reverse Elbow Plank
40 seconds
L Seat Lifts
L Seat Lifts
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Hollow Body Holds
Hollow Body Holds
40 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Dolphin Dog
Dolphin Dog
40 seconds

Workout Discussion

04 Sep
Didn't feel a huge ab workout at all .
02 Sep
Not too hard, actually. You'll definitely feel the burn the second or third time around, though!
25 Jul
Could not do the first 3 in multiple attempts..... grrrrr. Help !

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