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Description

Are you new to working out? Want a better looking butt?! This casual 5 minute workout is a beginner level workout that will work you towards getting that butt you've been dreaming of. Just make sure you progress through the 'Butt Masta' series accordingly. No equipment needed here, just a butt that's ready to shape up!


Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
40 seconds
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
20 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
20 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds
Rest
Rest
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute

Workout Discussion

27 May
It's too easy. I might have to double or triple it in a row
03 May
This is a nice smooth work out.

Appears In



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