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Description

This 5 minute, moderate intensity butt targeted workout will serve to be the start of putting your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!


Exercises

Set 1: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
10 seconds
Upward Plank
Upward Plank
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
50 seconds
Rest
Rest
10 seconds
Right Low Kick Backs
Right Low Kick Backs
30 seconds
Left Low Kick Backs
Left Low Kick Backs
30 seconds
Rest
Rest
10 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds


Appears In



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