OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You're about to put your rear in high gear with this intense 5 minute butt workout. No equipment necessary for this butt burner. Progress your way up through the 'Butt Masta Blasta' series until you're doing the 60 minute BLASTA!


Exercises

Set 1: 1 round
Lying Scorpions
Lying Scorpions
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
5 seconds
Drop Squats
Drop Squats
1 min 15 secs
Rest
Rest
5 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
5 seconds
Jumping Lunges
Jumping Lunges
1 minute

Workout Discussion

26 Nov
By Myself I Like it I can look at it everyday

Appears In



Related Workouts

  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Butt Masta 5

Butt Masta 5

Moderate Ic_time_32x32 5 mins  
Glutes  
10 for MAS Abs

10 for MAS Abs

Moderate Ic_time_32x32 11 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories