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Description

You're about to put your rear in high gear with this intense 5 minute butt workout. No equipment necessary for this butt burner. Progress your way up through the 'Butt Masta Blasta' series until you're doing the 60 minute BLASTA!


Exercises

Set 1: 1 round
Lying Scorpions
Lying Scorpions
45 seconds
Plank Bird Dog
Plank Bird Dog
45 seconds
Rest
Rest
5 seconds
Drop Squats
Drop Squats
1 min 15 secs
Rest
Rest
5 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Rest
Rest
5 seconds
Jumping Lunges
Jumping Lunges
1 minute

Workout Discussion

26 Nov
By Myself I Like it I can look at it everyday

Appears In



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