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Description

This 10 minute, moderate intensity butt targeted workout will help to put your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!


Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
20 seconds
Lying Scorpions
Lying Scorpions
40 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
20 seconds
Lying Scorpions
Lying Scorpions
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Flying Supermans
Flying Supermans
1 minute


Appears In



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