OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total body dumbell workout :-)


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transition
10 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
1 minute
Transition
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Transition
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Transition
10 seconds
Hammer Curls
Hammer Curls
1 minute
Transition
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Transition
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Transition
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Transition
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Transition
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Transition
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Transition
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Transition
10 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Transition
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Transition
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Transition
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Transition
10 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Insane Arms (p90x Arms)

Insane Arms (p90x Arms)

Intense Ic_time_32x32 40 mins  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Morning Essentials

Morning Essentials

Intense Ic_time_32x32 30 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories