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Description

Total body dumbell workout :-)


Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Transition
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Transition
10 seconds
Single Dumbbell Front Raises
Single Dumbbell Front Raises
1 minute
Transition
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Transition
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
1 minute
Transition
10 seconds
Hammer Curls
Hammer Curls
1 minute
Transition
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Transition
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Transition
10 seconds
Vertical Goblet Squats
Vertical Goblet Squats
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
1 minute
Transition
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Transition
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Transition
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Transition
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
15 seconds
Isometric Bicep Curls
Isometric Bicep Curls
1 minute
Transition
10 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
1 minute
Transition
10 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
1 minute
Transition
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Transition
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Transition
10 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Rest
Rest
15 seconds


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