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Member Workout

Butt

Moderate   Ic_time_32x32 12 minutes

Target Areas: Lower Body

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 		    Added by Samantha C


Description

Thighs and Glutes

Exercises

Set 1: 1 round
Butt Lifts
2 minutes
Butterfly
Butterfly
2 minutes
Butt Kickers
Butt Kickers
2 minutes
Left Bridge Glute Circles
Left Bridge Glute Circles
2 minutes
Right Bridge Glute Circles
Right Bridge Glute Circles
2 minutes
Squats
Squats
2 minutes

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