OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Chest Stretch
Chest Stretch
1 minute
Chest Openers
Chest Openers
1 minute
Left Knee to Chest
Left Knee to Chest
1 minute
Right Knee to Chest
Right Knee to Chest
1 minute


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Chest

Chest

Moderate Ic_time_32x32 6 mins  
Shoulders  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories