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Description

This casual 15 minute workout is a beginner level workout that will work you towards getting that butt you've been dreaming of. Just make sure you progress through the 'Casual Butt Masta' series accordingly. No equipment needed here, just a butt that's ready to shape up!


Exercises

Set 1: 2 rounds
Pelvic Tilts
Pelvic Tilts
40 seconds
Rest
Rest
15 seconds
Half Side Planks
Half Side Planks
40 seconds
Rest
Rest
15 seconds
Bird Dog
Bird Dog
40 seconds
Rest
Rest
15 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Rest
Rest
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Glute Kickbacks
Glute Kickbacks
40 seconds
Rest
Rest
20 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
40 seconds
Rest
Rest
20 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Rest
Rest
20 seconds
Supermans
Supermans
40 seconds
Rest
Rest
20 seconds
Leg Pull Back
Leg Pull Back
1 minute


Appears In



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