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Exercises

Set 1: 1 round
Jumping Oblique Twists
1 minute
15 Side Plank Leg Raises
15 Side Plank Leg Raises
2 minutes
Floor Wipers
Floor Wipers
2 minutes
Lateral Jumps
1 minute
Push-Ups
Push-Ups
1 minute
Plank Extensions
3 minutes
Mountain Climbers
Mountain Climbers
1 minute
Alternating Lunges
2 minutes
High Knees
High Knees
1 minute
Pop Squats
Pop Squats
1 minute
Cross Over Lunges
Cross Over Lunges
1 minute


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