OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This 15 minute, moderate intensity butt targeted workout will help to put your rear in gear. Work your way through the 'Butt Masta' series to become the ultimate BUTT MASTA! There is no equipment needed for this one, just be ready to work your butt!


Exercises

Set 1: 2 rounds
Bird Dog
Bird Dog
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Glute Circles
Glute Circles
40 seconds
Rest
Rest
10 seconds
Lying Scorpions
Lying Scorpions
40 seconds
Contralateral Limb Raises
Contralateral Limb Raises
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Glute Combo Kickback
Glute Combo Kickback
40 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
10 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Flying Supermans
Flying Supermans
40 seconds
Rest
Rest
15 seconds


Appears In



Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

'Get It, Girl!' Abs

'Get It, Girl!' Abs

Moderate Ic_time_32x32 13 mins  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Booty Slam

Booty Slam

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair

Workout Categories