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Description

Ramp up your outdoor cross-training with a fun run! What's your goal? Being able to do 30+ minutes of steady jogging? Attaining a personal best on your next 5k or 10k race? Whatever your goal, start slowly and increase your mileage and effort over the coming weeks. 'Spring Training' is a great place to help you get from couch to comp!


Exercises

Set 1: 2 rounds
Skips with Arm Circles
Skips with Arm Circles
35 seconds
Frankenstein Walk
Frankenstein Walk
35 seconds
Sweepers
Sweepers
35 seconds
Traveling Ice Skaters
Traveling Ice Skaters
35 seconds

Set 2: 5 rounds
Run
Run
40 seconds
Jogging
Jogging
2 minutes
Jog Slowly Or Walk
Jog Slowly Or Walk
3 minutes

Set 3: 1 round
Quad Stretches
Quad Stretches
40 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Standing Leg Stretches
Standing Leg Stretches
40 seconds

Workout Discussion

06 May
great training for beginners to get back on tracks!

Appears In



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