OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Fly
Dumbbell Fly
1 minute


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Stretch It Out

Stretch It Out

Casual Ic_time_32x32 10 mins  
Legs  
Intense Yoga

Intense Yoga

Intense Ic_time_32x32 40 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Tricep

Tricep

Casual Ic_time_32x32 25 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell
Celebrate with Bodyweight

Celebrate with Bodyweight

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories