OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Try this simple exercises to strengthening your arms.Just need clear wall.For your comfort you may need an exercise mat/towel.Repeat and you will see the result.


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
12 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
12 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Rest
Rest
10 seconds

Set 2: 2 rounds
Plank
Plank
30 seconds
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
25 seconds
Transition
Transition
10 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
20 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
20 seconds
Transition
Transition
10 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Transition
Transition
10 seconds

Set 3: 1 round
Wall Push Ups
Wall Push Ups
1 minute
Rest
Rest
15 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minute
Rest
Rest
15 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Rest
Rest
15 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  

Workout Categories