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Description

Cardio kickboxing(Unfinished)


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
15 seconds
High Knees
High Knees
15 seconds
Butt Kickers
Butt Kickers
15 seconds
Squat Jumps
Squat Jumps
15 seconds
Fast Push-Ups
Fast Push-Ups
15 seconds
Air Bike Crunches
Air Bike Crunches
15 seconds

Set 2: 1 round
Right Runner's Lunge
Right Runner's Lunge
25 seconds
Left Runner's Lunge
Left Runner's Lunge
25 seconds
Quad Stretches
Quad Stretches
25 seconds
Wall Calf Stretches
Wall Calf Stretches
25 seconds
Shoulder Stretches
Shoulder Stretches
25 seconds
Arm Behind Head
30 seconds

Set 3: 1 round
Right Jabs
25 seconds
Right Jab- Jab, Up- Up
30 seconds
Right Jab-Cross
30 seconds
Right Hooks
Right Hooks
25 seconds
Right Hook High, Hook Low
30 seconds
Left Jabs
25 seconds
Left Jab- Jab, Up, Up
30 seconds
Left Jab- Cross
30 seconds
Left Hooks
Left Hooks
30 seconds
Left hook high, hook low
30 seconds
Power Punches
Power Punches
1 minute

Set 4: 1 round
Jumping Jacks
Jumping Jacks
1 minute
High Knees
High Knees
1 minute
Mountain Climbers
Mountain Climbers
1 minute

Set 5: 1 round
Front Kicks
Front Kicks
1 minute
Right kick, left step back
Right kick, left step back
1 minute
Front Kicks
Front Kicks
1 minute
Left front kick, right step back
1 minute
Front Kicks
Front Kicks
10 seconds
Right Side Kicks
Right Side Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute

Set 6: 1 round
Push-Ups
Push-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Squats
Squats
1 minute

Set 7: 1 round
Right Jabs
30 seconds
Right jab-cross
30 seconds
Floor jacks
Floor jacks
10 seconds
Left Jabs
30 seconds
Left jab-cross
30 seconds
Hooks
1 minute
Uppercuts
Uppercuts
1 minute
Right jab-cross, hook, uppercut
1 minute
Jumping Jacks
Jumping Jacks
10 seconds
Left jab-cross, hook, uppercut
1 minute

Workout Discussion

27 Nov
awesome! i love it!!

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