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Description

For me


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Dragon Squats
Dragon Squats
4 minutes
Basketball Shots
Basketball Shots
1 minute
Weighted Pile Squats
Weighted Pile Squats
2 minutes
Squat Pulses
Squat Pulses
1 minute
Side Squats
Side Squats
2 minutes
Wall Push-Ups
Wall Push-Ups
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Side Lunges
Side Lunges
2 minutes
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Wall Sit
Wall Sit
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute

Set 2: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes
Floor Bridge
Floor Bridge
2 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes

Set 3: 1 round
Right Half Pigeon
Right Half Pigeon
2 minutes
Left Half Pigeon
Left Half Pigeon
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Seated Eagle Arms
Seated Eagle Arms
2 minutes
Butterfly
Butterfly
2 minutes
Hero Pose
Hero Pose
2 minutes
Reclining Hero
Reclining Hero
2 minutes
Bow Pose
Bow Pose
1 minute
Plow Pose
Plow Pose
2 minutes
Extended Child's Pose
Extended Child's Pose
4 minutes
Basic Yogic Breath
Basic Yogic Breath
20 minutes


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