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Description

For me


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Dragon Squats
Dragon Squats
2 minutes
Basketball Shots
Basketball Shots
1 minute
Weighted Pile Squats
Weighted Pile Squats
2 minutes
Squat Pulses
Squat Pulses
1 minute
Side Squats
Side Squats
2 minutes
Side Lunges
Side Lunges
2 minutes
Wall Push-Ups
Wall Push-Ups
1 minute
Wall Sit
Wall Sit
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes

Set 2: 1 round
Jog on the Spot
Jog on the Spot
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes
Floor Bridge
Floor Bridge
2 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes

Set 3: 1 round
Sit-Ups
Sit-Ups
2 minutes
Bent Knee Hip Raises
Bent Knee Hip Raises
2 minutes
Cross Leg Sit Ups
Cross Leg Sit Ups
2 minutes
Leg Lifts
Leg Lifts
1 minute
Oblique Crunches
Oblique Crunches
2 minutes

Set 4: 1 round
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
2 minutes
Pec Opener
Pec Opener
4 minutes
Cat Cow
Cat Cow
1 minute
Seated Archer
Seated Archer
2 minutes
Left Cow Face Pose
Left Cow Face Pose
2 minutes
Right Cow Face Pose
Right Cow Face Pose
2 minutes
Shoelace pose left
4 minutes
Shoelace pose right
4 minutes
Butterfly
Butterfly
4 minutes

Set 5: 1 round
Right Half Pigeon
Right Half Pigeon
2 minutes
Left Half Pigeon
Left Half Pigeon
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Seated Eagle Arms
Seated Eagle Arms
2 minutes
Butterfly
Butterfly
2 minutes
Hero Pose
Hero Pose
2 minutes
Reclining Hero
Reclining Hero
2 minutes
Bow Pose
Bow Pose
1 minute
Plow Pose
Plow Pose
2 minutes
Extended Child's Pose
Extended Child's Pose
4 minutes
Basic Yogic Breath
Basic Yogic Breath
4 minutes


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