OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For me


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Dragon Squats
Dragon Squats
4 minutes
Basketball Shots
Basketball Shots
1 minute
Weighted Pile Squats
Weighted Pile Squats
2 minutes
Squat Pulses
Squat Pulses
1 minute
Side Squats
Side Squats
2 minutes
Wall Push-Ups
Wall Push-Ups
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Side Lunges
Side Lunges
2 minutes
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
Wall Sit
Wall Sit
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute

Set 2: 2 rounds
Jog on the Spot
Jog on the Spot
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
2 minutes
Floor Bridge
Floor Bridge
2 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes

Set 3: 1 round
Right Half Pigeon
Right Half Pigeon
2 minutes
Left Half Pigeon
Left Half Pigeon
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Seated Eagle Arms
Seated Eagle Arms
2 minutes
Butterfly
Butterfly
2 minutes
Hero Pose
Hero Pose
2 minutes
Reclining Hero
Reclining Hero
2 minutes
Bow Pose
Bow Pose
1 minute
Plow Pose
Plow Pose
2 minutes
Extended Child's Pose
Extended Child's Pose
4 minutes
Basic Yogic Breath
Basic Yogic Breath
20 minutes


Related Workouts

  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • SWEAT TILL YOU BLEED *Sk 
    SWEAT TILL YOU BLEED *Sk 💧💧
    53 mins 35 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Hotel Burn 2

Hotel Burn 2

Intense Ic_time_32x32 65 mins  
*E  Soothing Yoga

*E 🌅 Soothing Yoga

Moderate Ic_time_32x32 25 mins  
Back  
K) Chele's Body Workout

K) Chele's Body Workout

Intense Ic_time_32x32 108 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Wall
I) New Full Body

I) New Full Body

Intense Ic_time_32x32 101 mins  
Legs  
Seated Workout

Seated Workout

Moderate Ic_time_32x32 102 mins  
Ic_workout_dumbbell_32x32 Dumbbell, Bench

Workout Categories