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Exercises

Set 1: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Rest
Rest
30 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
45 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
45 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
40 seconds
Hammer Curls
Hammer Curls
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 min 30 secs
Rest
Rest
1 minute

Workout Discussion

07 Mar
Awesome Workout For Bigger arms

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