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Description

Tuesday


Exercises

Set 1: 1 round
Air Bike Crunches
Air Bike Crunches
1 minute
Rest
Rest
10 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Rest
Rest
10 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
10 seconds
Clams
Clams
1 minute
Rest
Rest
10 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
1 minute
Rest
Rest
10 seconds
Dumbbell Lunge and Rotation
Dumbbell Lunge and Rotation
1 minute
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
1 minute


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