OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. Try to do at least 10 reps each time and you'll total 50 reps of each move. If you're a superstar, you will end up doing ~100 push-ups and 100 crunches!


Exercises

Set 1: 5 rounds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Rest
Rest
10 seconds

Workout Discussion

25 Feb
A bit boring
17 Nov
Love this
12 Nov
Cool.....
07 Jul
This is short and sweet...just what you need to wake you up!
30 May
I think this is a little beneath you. I usually find your workouts at least a little creative...
27 May
Good workout for beginners.

Appears In



Related Workouts

  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual
  • Booty N Belly
    Booty N Belly
    6 mins 10 secs, Moderate
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Dynamic Core
    Dynamic Core
    6 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories