OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!!


Exercises

Set 1: 2 rounds
Snowboard Hops
Snowboard Hops
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Ice Skaters
Ice Skaters
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds

Set 2: 2 rounds
Right Leg Squats
Right Leg Squats
40 seconds
Left Leg Squats
Left Leg Squats
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Transition
Transition
10 seconds
Pistols
Pistols
30 seconds

Set 3: 2 rounds
Walking Lunges
Walking Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds


Appears In



Related Workouts

  • Lunge Strength
    Lunge Strength
    14 minutes, Intense
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Simple Leg Stretches
    Simple Leg Stretches
    17 mins 10 secs, Intense
  • Just Beachy
    Just Beachy
    11 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Body Endurance
    Body Endurance
    15 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Incredible Arms

Incredible Arms

Intense Ic_time_32x32 14 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories