OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!!!


Exercises

Set 1: 2 rounds
Snowboard Hops
Snowboard Hops
40 seconds
Mountain Climbers
Mountain Climbers
40 seconds
Ice Skaters
Ice Skaters
40 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds

Set 2: 2 rounds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Transition
Transition
10 seconds
Pistols
Pistols
30 seconds

Set 3: 2 rounds
Walking Lunges
Walking Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Plyo Lunges
Plyo Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds


Appears In



Related Workouts

  • HIIT Me Again
    HIIT Me Again
    15 minutes, Intense
  • Lunge Strength
    Lunge Strength
    14 minutes, Intense
  • Thank-Full Body
    Thank-Full Body
    12 mins 10 secs, Intense
  • Mountain Man
    Mountain Man
    16 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories