OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them.


Exercises

Set 1: 1 round
Skips in Place
Skips in Place
40 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
40 seconds
Hop in Place
Hop in Place
40 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds

Set 2: 1 round
7 Point Touches
7 Point Touches
40 seconds
Over Over Unders
Over Over Unders
40 seconds
Modified Burpees
Modified Burpees
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 1 round
Squats
Squats
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Side Lunges
Side Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds

Workout Discussion

07 Jul
This is perfect for me!
19 Feb
08 Aug
This workout is good for people who are not too fat. For me this workout is too hard.
12 Aug
This helped me loss 9 pounds

Appears In



Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories