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Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!


Exercises

Set 1: 2 rounds
Pogo Hops
Pogo Hops
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Mummy Kicks
Mummy Kicks
40 seconds
Squat Thrusts
Squat Thrusts
40 seconds

Set 2: 2 rounds
Ice Skaters
Ice Skaters
40 seconds
Modified Burpees
Modified Burpees
40 seconds
Walking Squats
Walking Squats
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 2 rounds
Squats
Squats
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Side Lunges
Side Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds

Workout Discussion

19 Feb

Appears In



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