OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!


Exercises

Set 1: 2 rounds
Pogo Hops
Pogo Hops
40 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
40 seconds
Mummy Kicks
Mummy Kicks
40 seconds
Squat Thrusts
Squat Thrusts
40 seconds

Set 2: 2 rounds
Ice Skaters
Ice Skaters
40 seconds
Modified Burpees
Modified Burpees
40 seconds
Walking Squats
Walking Squats
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 2 rounds
Squats
Squats
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds
Side Lunges
Side Lunges
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
40 seconds

Workout Discussion

19 Feb

Appears In



Related Workouts

  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Cardio My Heart
    Cardio My Heart
    15 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories