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Description

Face the challenges of tomorrow and stand up for what you believe in. To do that, you will need strong legs. This workout will help you build them!


Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
40 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
40 seconds
Hop in Place
Hop in Place
40 seconds
Spiderman Walks
Spiderman Walks
40 seconds

Set 2: 2 rounds
3 Point Touches
3 Point Touches
40 seconds
Over Over Unders
Over Over Unders
40 seconds
Modified Burpees
Modified Burpees
40 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds

Set 3: 2 rounds
Squats
Squats
40 seconds
Glute Kickbacks
Glute Kickbacks
40 seconds
Side Lunges
Side Lunges
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
40 seconds

Workout Discussion

06 Sep
v good app
19 Jan
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21 Jul
Absolutely love this workout. It's amazing how in 16 mins only you can get this tired and work out this much. Love it!
12 Jul
Love this workout. Feel so tired.
23 Sep
😰Great workout... All sweaty now ugh!
21 Aug
How much calories does this burn
28 Jul
Lol no comments at all.... just did it 4 fun... :-):-):-):-):-):-):-)

Appears In



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