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Description

Warm up. Ready for workout or also for cool down.


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Body Circles
Body Circles
15 seconds
Knee Circles
Knee Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Basic Sun Salutation
Basic Sun Salutation
40 seconds


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