OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm up. Ready for workout or also for cool down.


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Squat Jacks
Squat Jacks
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
10 seconds
Body Circles
Body Circles
15 seconds
Knee Circles
Knee Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Basic Sun Salutation
Basic Sun Salutation
40 seconds


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

cardio and core fun booster (AN)

cardio and core fun booster (AN)

Moderate Ic_time_32x32 29 mins  
Core  
Stretch For A Better Posture

Stretch For A Better Posture

Moderate Ic_time_32x32 4 mins 30 secs  
Full Body Stretch

Full Body Stretch

Casual Ic_time_32x32 8 mins  
Cool Down

Cool Down

Casual Ic_time_32x32 9 mins  
Legs  
Warm Up/ Cool Down

Warm Up/ Cool Down

Casual Ic_time_32x32 7 mins  
Full Body  

Workout Categories