OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Street Workout/Calisthenics for Beginners


Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Pistols
Pistols
2 minutes
Hiperextensions
1 minute
Tricep Dips In Parallels
Tricep Dips In Parallels
1 minute
Toes to Bar
Toes to Bar
1 minute
Handstand
Handstand
4 minutes


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Calisthenics

Calisthenics

Moderate Ic_time_32x32 40 mins  
Full Body  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Hypertrophy Calisthenichs Workout V1.0

Hypertrophy Calisthenichs Workout V1.0

Moderate Ic_time_32x32 83 mins  
Back   Ic_workout_dumbbell_32x32 Box or Step, Barbell, Pull Up Bar
Hypertrophy Calishtenichs Workout V2.0

Hypertrophy Calishtenichs Workout V2.0

Moderate Ic_time_32x32 55 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Pull Up Bar, Bench, Chair
Calisthenics

Calisthenics

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories