OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Street Workout/Calisthenics for Beginners


Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
1 minute
Push-Ups
Push-Ups
1 minute
Pistols
Pistols
2 minutes
Hiperextensions
1 minute
Tricep Dips In Parallels
Tricep Dips In Parallels
1 minute
Toes to Bar
Toes to Bar
1 minute
Handstand
Handstand
4 minutes


Related Workouts

  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Chest/abs/triceps/abs

Chest/abs/triceps/abs

Intense Ic_time_32x32 37 mins  
Calisthenics

Calisthenics

Moderate Ic_time_32x32 60 secs  
Shoulders  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
THE NAVY SEALs WORKOUT

THE NAVY SEALs WORKOUT

Intense Ic_time_32x32 47 mins  
Legs  
Calisthenics

Calisthenics

Intense Ic_time_32x32 28 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories