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Description

It builds stamina and muscle tone


Exercises

Set 1: 3 rounds
Exploding Push Ups
30 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Jail House Push Ups
45 seconds
In and Outs
In and Outs
50 seconds


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