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Exercises

Set 1: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
2 minutes

Set 2: 1 round
Right Warrior 1 With Repetitions
Right Warrior 1 With Repetitions
1 minute
Right Warrior 2 With Repetitions
Right Warrior 2 With Repetitions
1 minute
Right Warrior III With Repetitions
Right Warrior III With Repetitions
1 minute
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Warrior 1 With Repetitions
Left Warrior 1 With Repetitions
1 minute
Left Warrior 2 With Repetitions
Left Warrior 2 With Repetitions
1 minute
Left Warrior III With Repetitions
Left Warrior III With Repetitions
1 minute
Downward Facing Dog
Downward Facing Dog
10 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconds
Try tree pose with prayer hands.
Right Tree
1 minute
Right Low Lunge
Right Low Lunge
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
45 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Left Low Lunge
Left Low Lunge
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
45 seconds
Advanced Sun Salutation
1 minute
Elbow Plank
Elbow Plank
30 seconds
Dolphin Dog
Dolphin Dog
30 seconds
 Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconds
Right Side Angle With Repetitions
Right Side Angle With Repetitions
1 minute
Plank
Plank
20 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Left Side Angle With Repetitions
1 minute
Advanced Sun Salutation
1 minute
Left Side One Armed Butt Lifts
1 minute
Boat Pose
Boat Pose
20 seconds
Right Side One Armed Butt Lifts
1 minute
Boat Pose
Boat Pose
20 seconds
Advanced Sun Salutation
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
30 seconds
Transition
Transition
10 seconds
Pilates Right Side Bends
Pilates Right Side Bends
30 seconds
Jog on the Spot
Jog on the Spot
5 minutes


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