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Description

Want to stand up and be able to see some nice lower body definition? Achieve your goal with this beginner leg workout. We've kept it simple with all the traditional squat and mixed things up with wall sits. Get off the couch and have fun defining those legs of yours.


Exercises

Set 1: 2 rounds
High Knees
High Knees
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Side Shuffles
Side Shuffles
30 seconds

Set 2: 2 rounds
Pop Squats
Pop Squats
20 seconds
Rest
Rest
20 seconds
Reverse Lunges
Reverse Lunges
20 seconds
Transition
Transition
20 seconds

Set 3: 2 rounds
Wall Sit
Wall Sit
25 seconds
Rest
Rest
30 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
25 seconds
Transition
Transition
30 seconds

Set 4: 2 rounds
Right Leg Front Kicks
Right Leg Front Kicks
20 seconds
Quick Feet
Quick Feet
35 seconds
Left Leg Front Kicks
Left Leg Front Kicks
20 seconds
Transition
Transition
20 seconds

Set 5: 1 round
Modified Burpees
Modified Burpees
45 seconds


Appears In



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