Off the Couch Legs

Want to stand up and be able to see some nice lower body definition? Achieve your goal with this beginner leg workout. We've kept it simple with all the traditional squat and mixed things up with wall sits. Get off the couch and have fun defining those legs of yours.

Exercises

Set 1: 2 rounds

High Knees

30 seconds

Walking High Knees

30 seconds

Mummy Kicks

30 seconds

Knees to Elbows

30 seconds

Side Shuffles

30 seconds

Set 2: 2 rounds

Pop Squats

20 seconds

Rest

20 seconds

Reverse Lunges

20 seconds

Transition

20 seconds

Set 3: 2 rounds

Wall Sit

25 seconds

Rest

30 seconds

Wall Sits with Heel Ups

25 seconds

Transition

30 seconds

Set 4: 2 rounds

Right Leg Front Kicks

20 seconds

Quick Feet

35 seconds

Left Leg Front Kicks

20 seconds

Transition

20 seconds

Set 5: 1 round

Modified Burpees

45 seconds

Appears In

Butt & Legs

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