OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Got an hour to dedicate to your middle? This workout should help fill that hour with some basic ab-necessities!!


Exercises

Set 1: 4 rounds
Knees to Elbows
Knees to Elbows
1 minute
Bird Dog
Bird Dog
1 minute

Set 2: 1 round
Carioca
Carioca
2 minutes

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds

Set 5: 1 round
Carioca
Carioca
2 minutes

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 4 rounds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Kneeling Spiderman
Kneeling Spiderman
1 minute

Set 8: 1 round
Carioca
Carioca
2 minutes

Set 9: 1 round
Rest
Rest
1 minute

Set 10: 4 rounds
Seated Alternating Side Reaches
Seated Alternating Side Reaches
1 minute
Crunches
Crunches
30 seconds

Set 11: 4 rounds
Side Cross Kicks
Side Cross Kicks
1 minute
Frog Crunches
Frog Crunches
30 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 4 rounds
Squats
Squats
1 minute
Dead Bug Holds
Dead Bug Holds
1 minute

Set 14: 1 round
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute


Appears In



Related Workouts

  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Walk
    Walk
    1 hour, Moderate
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual
  • Walking
    Walking
    1 hr 15 mins, Casual
  • Back In Shape
    Back In Shape
    55 minutes, Casual
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Abs Attack

Abs Attack

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Bold Boxer

Bold Boxer

Moderate Ic_time_32x32 16 mins  
Shoulders  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories