OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a simple set of yoga stretches you can do anywhere. Relax and feel like a yogi, even if you don't practice yoga on a regular basis!


Exercises

Set 1: 2 rounds
Plank
Plank
25 seconds
Right Twisting Down Dog
Right Twisting Down Dog
25 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconds
Plank
Plank
25 seconds
Left Twisting Down Dog
Left Twisting Down Dog
25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconds

Set 2: 2 rounds
Right Half Pigeon
Right Half Pigeon
30 seconds
Double Pigeon
Double Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Seated Forward Bend
Seated Forward Bend
35 seconds

Set 3: 2 rounds
Pec Opener
Pec Opener
20 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Extended Child's Pose
Extended Child's Pose
25 seconds

Workout Discussion

19 Feb
This is not a smooth sequence. Not enough time is given for each pose if following the voice cues, and the transition between each pose does not follow any flow and is very abrupt.

Appears In



Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Trouble Areas Workout
    Trouble Areas Workout
    10 mins 10 secs, Intense
  • Billie's Before Bed Burner
    Billie's Before Bed Burner
    10 minutes, Moderate
  • Strong Arm Yoga
    Strong Arm Yoga
    8 mins 30 secs, Moderate
  • Stretch It Out!
    Stretch It Out!
    11 minutes, Intense
  • Swim Like Phelps
    Swim Like Phelps
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories