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Description

This is a simple set of yoga stretches you can do anywhere. Relax and feel like a yogi, even if you don't practice yoga on a regular basis!


Exercises

Set 1: 2 rounds
Plank
Plank
25 seconds
Right Twisting Down Dog
Right Twisting Down Dog
25 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
25 seconds
Plank
Plank
25 seconds
Left Twisting Down Dog
Left Twisting Down Dog
25 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
25 seconds

Set 2: 2 rounds
Right Half Pigeon
Right Half Pigeon
30 seconds
Double Pigeon
Double Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Seated Forward Bend
Seated Forward Bend
35 seconds

Set 3: 2 rounds
Pec Opener
Pec Opener
20 seconds
Rhomboid Opener
Rhomboid Opener
20 seconds
Extended Child's Pose
Extended Child's Pose
25 seconds

Workout Discussion

19 Feb
This is not a smooth sequence. Not enough time is given for each pose if following the voice cues, and the transition between each pose does not follow any flow and is very abrupt.

Appears In



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