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Description

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!


Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Transition
Transition
30 seconds
Barbell Clean and Press
Barbell Clean and Press
1 minute

Set 2: 3 rounds
Rest
Rest
30 seconds
Medicine Ball Slams
Medicine Ball Slams
50 seconds

Set 3: 3 rounds
Rest
Rest
30 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
20 seconds
Rest
Rest
30 seconds
Neutral Grip Hang
Neutral Grip Hang
20 seconds


Appears In



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