OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

As a woman I found a lot of the other workouts hard to complete! I made this one to help carve the curves and muscle definition you're looking to achieve without requiring extensive upper body strength!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Side Bends
Side Bends
30 seconds
Windmills
Windmills
1 minute

Set 2: 1 round
Transition
Transition
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Leg Lifts
Leg Lifts
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Tricep Dips
Tricep Dips
1 minute
Lotus Crunches
Lotus Crunches
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 min 10 secs
Transition
10 seconds

Set 3: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Jump Rope
Jump Rope
2 minutes
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
10 seconds

Set 4: 1 round
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
1 minute
Cobra
Cobra
45 seconds
Cat Cow
Cat Cow
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

My Sexy 6

My Sexy 6

Moderate Ic_time_32x32 30 mins  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories