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Description

As a woman I found a lot of the other workouts hard to complete! I made this one to help carve the curves and muscle definition you're looking to achieve without requiring extensive upper body strength!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Side Bends
Side Bends
30 seconds
Windmills
Windmills
1 minute

Set 2: 1 round
Transition
Transition
10 seconds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Leg Lifts
Leg Lifts
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Tricep Dips
Tricep Dips
1 minute
Lotus Crunches
Lotus Crunches
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 min 10 secs
Transition
10 seconds

Set 3: 1 round
Knees to Elbows
Knees to Elbows
1 minute
Jump Rope
Jump Rope
2 minutes
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Transition
Transition
10 seconds

Set 4: 1 round
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
1 minute
Cobra
Cobra
45 seconds
Cat Cow
Cat Cow
45 seconds
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
1 minute


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