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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
40 seconds
Crunches
Crunches
40 seconds
Rest
Rest
20 seconds
Leg Lifts
Leg Lifts
40 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
25 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Push-Ups
Push-Ups
20 seconds


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