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Exercises

Set 1: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
30 seconds
Glute Kickbacks
Glute Kickbacks
30 seconds
Advanced Right Glute Rolls
30 seconds
Advanced Left Glute Rolls
1 min 30 secs
Glute Circles
Glute Circles
1 min 30 secs


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