OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You do a squat and jump back up its great for all out work out :-)


Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Burpies

Burpies

Casual Ic_time_32x32 18 mins  
Wow

Wow

Intense Ic_time_32x32 10 mins  
Burpies

Burpies

Moderate Ic_time_32x32 11 mins  
Core  
Stability Ball Core

Stability Ball Core

Moderate Ic_time_32x32 6 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Burpie

Burpie

Casual Ic_time_32x32 13 secs  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories