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Exercises

Set 1: 1 round
Boxer Fist Reaches
Boxer Fist Reaches
1 minute
Side Bends
Side Bends
20 seconds
Jazz Kicks
Jazz Kicks
1 minute
Standing Leg Stretches
Standing Leg Stretches
40 seconds

Set 2: 1 round
Rapid Punches
Rapid Punches
1 minute
Right Roundhouses
Right Roundhouses
40 seconds
Left Roundhouses
Left Roundhouses
40 seconds
Right Hooks
Right Hooks
50 seconds
Left Hooks
Left Hooks
50 seconds
Front Kicks
Front Kicks
50 seconds
Side Kicks
50 seconds
Left Elbow Swings
Left Elbow Swings
40 seconds
Right Elbow Swings
Right Elbow Swings
40 seconds
Alternating Roundkicks
Alternating Roundkicks
40 seconds

Set 3: 1 round
Jog & Punch
Jog & Punch
1 minute

Set 4: 2 rounds
Straight Punches
Straight Punches
30 seconds
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
30 seconds
Gate Swings
Gate Swings
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Double Knees
Double Knees
30 seconds

Set 5: 1 round
Transition
Transition
10 seconds
Strike Downs
Strike Downs
50 seconds
Jack Jump Tucks
Jack Jump Tucks
5 seconds


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