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Description

For a wow booty and toned tights... Turn the junk in your trunk into your best asset by adding this workout for your daily routine! Try it for 10 days! Get the perfect butt !!!


Exercises

Set 1: 2 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds


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