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Description

Get rid of that inner thigh cellulite for better looking legs to boost your confidence.:-)


Exercises

Set 1: 1 round
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Transition
Transition
5 seconds
Left Laying Clams
Left Laying Clams
1 minute
Transition
Transition
5 seconds
Right Laying Clams
Right Laying Clams
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Transition
Transition
5 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Left Leg Back Circles
Lying Left Leg Back Circles
1 minute
Transition
Transition
5 seconds
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Lying Right Leg Back Circles
Lying Right Leg Back Circles
1 minute
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Transition
Transition
10 seconds
Right Leg Circles
Right Leg Circles
1 minute
Transition
Transition
5 seconds
Left Leg Circles
Left Leg Circles
1 minute

Set 2: 1 round
Rest
Rest
15 seconds
Wide Leg Stretches
Wide Leg Stretches
50 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Chaturanga
Chaturanga
15 seconds
Corpse
Corpse
15 seconds


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