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Description

All ab exercises on the floor...


Exercises

Set 1: 1 round
Wide Leg Stretches
Wide Leg Stretches
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
10 seconds
Bird Dog
Bird Dog
25 seconds
Ankle Grabbers
Ankle Grabbers
25 seconds
Ab Choppers
Ab Choppers
25 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
25 seconds
Frog Crunches
Frog Crunches
25 seconds
Kneeling Plank
Kneeling Plank
25 seconds
Lying Torso Twist
Lying Torso Twist
25 seconds
Leg Lifts
Leg Lifts
25 seconds
Side To Side Crunches
Side To Side Crunches
25 seconds

Set 3: 1 round
Bird Dog
Bird Dog
25 seconds
Floor Bridge
Floor Bridge
25 seconds
Crunches
Crunches
25 seconds
Child's Pose
Child's Pose
25 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
25 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
25 seconds


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