OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All ab exercises on the floor...


Exercises

Set 1: 1 round
Wide Leg Stretches
Wide Leg Stretches
10 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
10 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
10 seconds
Bird Dog
Bird Dog
25 seconds
Ankle Grabbers
Ankle Grabbers
25 seconds
Ab Choppers
Ab Choppers
25 seconds

Set 2: 1 round
Mountain Climbers
Mountain Climbers
25 seconds
Frog Crunches
Frog Crunches
25 seconds
Kneeling Plank
Kneeling Plank
25 seconds
Lying Torso Twist
Lying Torso Twist
25 seconds
Leg Lifts
Leg Lifts
25 seconds
Side To Side Crunches
Side To Side Crunches
25 seconds

Set 3: 1 round
Bird Dog
Bird Dog
25 seconds
Floor Bridge
Floor Bridge
25 seconds
Crunches
Crunches
25 seconds
Child's Pose
Child's Pose
25 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
25 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
25 seconds


Related Workouts

  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fat Destroyer CDW

Fat Destroyer CDW

Intense Ic_time_32x32 3 mins 30 secs  
Full Body  
Standing

Standing

Moderate Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Yoga
Abs Foundation C

Abs Foundation C

Casual Ic_time_32x32 18 mins  
Core   Ic_workout_dumbbell_32x32 Chair
Abs Foundation I

Abs Foundation I

Moderate Ic_time_32x32 14 mins  
Core  
Abs Foundation J

Abs Foundation J

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories