OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.


Exercises

Set 1: 4 rounds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
20 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
2 minutes

Workout Discussion

04 Sep
Loved this workout!
07 Apr
Can't wait for summer to arrive, this is what I want to do

Appears In



Related Workouts

  • Lit Legs
    Lit Legs
    34 minutes, Intense
  • Travel Fit On-the-GO
    Travel Fit On-the-GO
    30 mins 30 secs, Intense
  • ABsolutely Intense
    ABsolutely Intense
    25 mins 15 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bike it Out

Bike it Out

Moderate Ic_time_32x32 20 mins  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
V02 Max Interval Training Workouts

V02 Max Interval Training Workouts

Intense Ic_time_32x32 78 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Pumping Tabata

Pumping Tabata

Intense Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories