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Description

This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.


Exercises

Set 1: 4 rounds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
20 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
15 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
45 seconds
Intense Effort
Intense Effort
10 seconds
Recovery
Recovery
2 minutes

Workout Discussion

04 Sep
Loved this workout!
07 Apr
Can't wait for summer to arrive, this is what I want to do

Appears In



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