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Description

P90X


Exercises

Set 1: 1 round
Warm Up
10 minutes
Jump Squats
1 minute
Run Stance Squats
1 minute
Airborne Heisman
1 minute
Swing Kicks
1 minute
Jump Squats
1 minute
Run Stance Squats
1 minute
Airborne Heisman
1 minute
Swing Kicks
1 minute
Rest
1 minute
Squat Reach Jumps
1 minute
Squat Switch Pickups
1 minute
Double Airborne Heisman
1 minute
Circle Run
1 minute
Squat Reach Jumps
1 minute
Squat Switch Pickups
1 minute
Double Airborne Heisman
1 minute
Circle Run
1 minute
Rest
1 minute
Jump Knee Tucks
1 minute
Mary Katherine Lunges
1 minute
Leap Frog Squats
1 minute
Twist Combo
1 minute
Jump Knee Tucks
1 minute
Mary Katherine Lunges
1 minute
Leap Frog Squats
1 minute
Twist Combo
1 minute
Rest
1 minute
Rock Star Hops
1 minute
Gap Jumps
1 minute
Squat Jacks
1 minute
Military March
1 minute
Rock Star Hops
1 minute
Gap Jumps
1 minute
Squat Jacks
1 minute
Military March
1 minute
Rest
1 minute
Run 180 Squat Switches
1 minute
Lateral Leap Frog Squats
1 minute
Monster Truck Tires
1 minute
Hot Foot
1 minute
Run 180 Jump Squats
1 minute
Lateral Leap Frog Squats
1 minute
Monster Truck Tires
1 minute
Hot Foot
1 minute
Rest
1 minute
Stretch & Cool Down
1 minute


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