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Description

Here's another 45 min goodie for ya! This workout is a good progression from the "Core Beginnings" workout. If you're ready to take it to the next level, grab your stability ball and press start.


Exercises

Set 1: 1 round
Seated Moon Stretch
Seated Moon Stretch
1 minute
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Backward Shoulder Rolls
Backward Shoulder Rolls
30 seconds

Set 2: 2 rounds
Upward V
Upward V
1 minute
Full Ab Curls
Full Ab Curls
1 minute
Transition
Transition
10 seconds
Plank on Ball
Plank on Ball
1 minute

Set 3: 1 round
Transition
Transition
10 seconds
Cross Jacks
Cross Jacks
1 min 15 secs

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 2 rounds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Transition
Transition
10 seconds
Ball Ab Rolls
Ball Ab Rolls
1 minute

Set 6: 1 round
Transition
Transition
15 seconds
Carioca
Carioca
1 minute

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 2 rounds
Right Side Plank Dips
Right Side Plank Dips
1 minute
Left Side Plank Dips
Left Side Plank Dips
1 minute
Transition
Transition
10 seconds
Ab Ball Raises
Ab Ball Raises
1 minute

Set 9: 1 round
Transition
Transition
15 seconds
Mummy Kicks
Mummy Kicks
1 min 15 secs

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 2 rounds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Frog Crunches
Frog Crunches
1 minute
Transition
Transition
10 seconds
Ball Push-Ups
Ball Push-Ups
1 minute

Set 12: 1 round
Transition
Transition
15 seconds
Bicycle Crunches
Bicycle Crunches
1 min 15 secs

Set 13: 1 round
Rest
Rest
1 minute

Set 14: 1 round
Cobra
Cobra
1 minute
Child's Pose with Side Reaches
Child's Pose with Side Reaches
1 minute
Cat Cow
Cat Cow
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute


Appears In



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