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Description

No need for weights with this one. Just stand up and try to keep your arms lifted throughout the entire workout. Go for a round two if you dare!


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 min 15 secs
Big Forward Arm Circles
Big Forward Arm Circles
1 min 15 secs
Small Reverse Arm Circles
Small Reverse Arm Circles
1 min 15 secs
Small Forward Arm Circles
Small Forward Arm Circles
1 min 15 secs
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Workout Discussion

09 Sep
I would like to ask how long should i do this workout by the way this app is aazing esp this workout and yoga ones too

Appears In



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