OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No need for weights with this one. Just stand up and try to keep your arms lifted throughout the entire workout. Go for a round two if you dare!


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
1 min 15 secs
Big Forward Arm Circles
Big Forward Arm Circles
1 min 15 secs
Small Reverse Arm Circles
Small Reverse Arm Circles
1 min 15 secs
Small Forward Arm Circles
Small Forward Arm Circles
1 min 15 secs
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute

Workout Discussion

09 Sep
I would like to ask how long should i do this workout by the way this app is aazing esp this workout and yoga ones too

Appears In



Related Workouts

  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
Chest-Prep

Chest-Prep

Moderate Ic_time_32x32 5 mins  
Shoulders  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  

Workout Categories