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Description

Achy back? These yoga poses are apparently great for it. Studies have shown the power of the ancient practice which emphasizes stretching, strength and flexibility to relieve back soreness. In fact, several studies have found that yoga can even trump usual care for back pain when it comes to improving back function. So why not give it a go.


Exercises

Set 1: 1 round
Standing Back Bend
Standing Back Bend
30 seconds
Transition
Transition
7 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Transition
Transition
7 seconds
Child's Pose
Child's Pose
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Right Half Pigeon
Right Half Pigeon
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Transition
Transition
10 seconds
Right Triangle
Right Triangle
45 seconds
Left Triangle
Left Triangle
45 seconds
Transition
Transition
10 seconds
Cat Cow
Cat Cow
30 seconds
Transition
Transition
7 seconds
Upward Forward Bend
1 minute
Transition
Transition
7 seconds
Knee Folds
Knee Folds
50 seconds
Floor Bridge
Floor Bridge
45 seconds
Transition
Transition
5 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Double Leg Stretch
Double Leg Stretch
45 seconds
Transition
Transition
5 seconds
Upward Facing Dog
Upward Facing Dog
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds


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